Wonderful πŸ™ŒπŸΌ Reasons to Garden πŸ₯€ if You Want to Improve ⭐️ Your Mind, Body, and Soul πŸ™πŸΌ ...

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Gardening is a great way to get fresh air, do some exercise and commune with Mother Nature.

And you can do it relatively cheaply.

You can grow flowers and shrubs or plants that provide food.

You can garden in a huge space or in small containers.

Wherever and however, it’s a treat for mind, body and soul.

1. It Keeps You Active

It is important to stay active to stay fit, and gardening is an enjoyable way to get moving.

It requires you to get outside and feel the dirt on your fingers, which is relaxing in many ways.

You can work out hard with some shovel digging or gently with some weeding.

2. It Connects You with Your Creative Side

Gardening helps you explore your creative side by providing you with a perfect environment.

You will be at your creative best in the fresh air with no technology to distract you.

It's a perfect hobby to connect with the earth, your mind, body, and soul.

This connection will allow creative thoughts to flow.

3. It Reduces Stress

People who spend time gardening have lower cortisol levels.

Chronically elevated cortisol levels can affect everything from obesity to immune function to memory and learning abilities.

Lower cortisol means better mood and lower stress.

The moment you step foot in your garden, you experience the peace and calm that eliminates stress and recharges your batteries.

The activity also helps boost endorphins that help you become more centered and relaxed.

4. It's a Great Form of Low-Impact Exercise

When you get out in the fresh air and sunshine, you get your blood moving and enjoy all the benefits of a cardio session.

You perform different movements while gardening, such as planting, digging, weeding, and other repetitive tasks that require stretching and strength.

These movements provide you with a perfect low-impact exercise, which is good for everyone, especially for those who have disabilities, are older, or suffer from chronic pain.

It Makes You Good in Bed
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