4. It's a Great Form of Low-Impact Exercise

When you get out in the fresh air and sunshine, you get your blood moving and enjoy all the benefits of a cardio session. You perform different movements while gardening, such as planting, digging, weeding, and other repetitive tasks that require stretching and strength. These movements provide you with a perfect low-impact exercise, which is good for everyone, especially for those who have disabilities, are older, or suffer from chronic pain.

It Makes You Good in Bed
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