There are plenty of ways gardening can prevent depression, many of which are often overlooked. Gardening isn’t just about mowing the lawn, pruning the shrubs, or planting flowers. It’s an art form that’s also a form of therapy. If you suffer from the blues or clinical depression, you may want to consider a few of these ways gardening can prevent depression (or even treat it). By spending a bit more time outdoors in your own yard each week, you’ll be a bit more chipper in no time!
1. Vitamin D Exposure
Vitamin D exposure is one of the many ways gardening can prevent depression. The sun is your absolute best source for this mood-boosting vitamin. Vitamin D from the sun helps the brain produce serotonin, along with other mood-boosting chemicals, which lowers stress and promotes a sense of well-being. Just 20-30 minutes a day is all you need to get the benefits.