3. It Reduces Stress

People who spend time gardening have lower cortisol levels.

Chronically elevated cortisol levels can affect everything from obesity to immune function to memory and learning abilities.

Lower cortisol means better mood and lower stress.

The moment you step foot in your garden, you experience the peace and calm that eliminates stress and recharges your batteries.

The activity also helps boost endorphins that help you become more centered and relaxed.3

It's a Great Form of Low-Impact Exercise
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